Are you looking to improve your energy, productivity and longevity?
Tired all the time? Constantly stressed? Unhappy with your current health? If you're like many people we have worked with, you may be finding it hard to balance career, family social AND health. What if there was a better option for improving your health that did not require a complete overhaul? This 6 week course aims to help you build the critical foundational pillars of your health in order to optimize your wellness.Ā
Do you feel like you have tried everything with little to no success?
I hear this all the time from people. I think we can all relate to this challenge in one way or another. I know it can be frustrating to put in all the work and see no change. I have seen the impact this has on motivation and commitment. The major driving force for long-term change, is creating sustainable healthy habits that are attainable and help build momentum.
We are Josh and Kristina Kreifels
I have a background in sports which lead me towards a career in health and wellness. My life changed when I began to see the impact nutrition had on my physical and mental health. I suffered from acne as a young adult and with a few dietary and lifestyle modifications, my skin completely cleared up. Fast forward to my mid 20s where I was bit by a tick, which is a host of not only Lyme Disease, but a variety of co-infections. As a result of the antibiotic use to protect against Lyme, I exploded my gut and create years of gut challenges as well as heightened stress and anxiety.
Natural remedies have been a game changer for my healing journey. I started with small adjustments in my health habits which have since paved my way into a life of health. I believe the same can be achieved for you! Small tangible action items given to you in this course can be a great catalyst to helping you pivot your health and start to feel well again.
Kristina has also had an extensive health journey including PCOS, eating disorders, hypothyroidism, mold toxicity, babesia, digestive challenges and more. Natural therapies have been really helpful for her to regain her health.
Both of us have experience in western approaches, but aim to use food as our first line of medicine. We believe the strategies discussed in this course will help you learn how to improve your health and function to support a full life of fun and memories.
In the 6 weekĀ Kreifwell Energy MethodĀ course, we go into:
Improve your metabolism
Muscle mass is a key indicator of metabolism. Support lean muscle mass with proper nutrition and movement. Don't let a slow metabolism have the final say!
Improve your energy
Your sleep is the foundation of your energy. Learn practical steps to improve the quality of your sleep so you're waking up feeling refreshed and ready to take on the day!
Improve your vitality
Understand ways to improve your metabolic age through a variety of biohacking techniques. Push your mental toughness to the limits and see your health, mindset and habits transform.
Content Included in Course
Imagine if you began to make healthy habits in your day to day?
Implementing the strategies discussed in this course may help support
- maintaining a healthy weight or improving your body composition
- increase energy and vitality
- increase the quality of your life
- empowering you to become a healer in your home and an advocate for healthy habits in your family
